"Diet" - Day 1

So let's see... Breakfast consisted of a hard-boiled egg (minus yolk, ick), a slice of the whole wheat bread, a good slathering of almond butter, and some freshly-squeezed grapefruit juice (combined with a little orange) diluted with water. I had it the same time I normally do, and normally I get hungry around 10-10:30am at work and I made it all the way almost til lunch before I craved anything (had a couple almonds around 11:30). All in all not bad :D

Lunch: turkey sandwich in half of a 100% whole wheat pita, two slices of super sharp Vermont cheddar, carrots, a tomato, and sugar snap peas. This is actually about the same lunch I typically bring to work - except for the whole wheat pita. Not bad, a very small change and the whole wheat pita from TJ's tastes fine.

Fruit: some grapes and cherries.

Afternoon snack: handful of raw almonds and some raw sunflower seed kernels

Dinner: Fried chicken! Yeah, you read that right. Fried chicken. chicken breast pieces breaded in a breading of whole wheat flour, flaxseed meal, and parmesean cheese. It was actually really quite tasty.





*note* it seems that I'm not understanding this Montignac method that well - apparently certain combinations of food is also part of the whole thing. So I need to read more closely this weekend and I put a couple more of his books on hold so maybe it will help steer me in a better direction. of course, not liking fish and some of the other "staples" in his method is sort of a problem so I may not really be able to follow it that closely, but we'll see.